A Yoga Practice Designed for the Body You Have Now and the Life You Are Stepping Into
Rediscover your inner wisdom, feel steady and strong in your body, and move forward with clarity and confidence. This practice is designed not for who you once were, but for who you are now, and for the woman you’re becoming.
Reconnecting with Your Inner Wisdom Amid Change
You want to trust yourself and your body as they evolve, but your inner guidance feels harder to access.
The practices and routines that once gave you strength and stability may no longer feel supportive or aligned.
Navigating physical change can make it challenging to know how to adapt movement, energy, and self-care. Without guidance that truly understands this stage of life, many women feel uncertain about how to support their bodies or how to continue moving forward with confidence.
The Ache of Uncertainty
You feel disconnected from your body and unsure how to regain your sense of steadiness.
Once-familiar yoga routines no longer feel supportive or nourishing.
You find yourself questioning which movements, practices, or advice are truly right for you now.
Much of the guidance available doesn’t reflect the realities of post-menopause.
You want support that honors this stage of life and helps you move forward with grounded confidence.
I understand because I have walked this path.
I know how disorienting it can be when your body changes and familiar routines stop working. Through my own seasons of menopause, reinvention, and deep identity shifts, I learned that real clarity and confidence arise from honoring the wisdom within—through breath, presence, and embodied practice.
Now I guide women through the same process that helped me come home to myself, so you can too.
The HOME Framework™—a steady, step-by-step path designed specifically for post-menopausal women who want to reconnect with their bodies, honor change, and move forward with grounded confidence.
Honor Yourself:
Create intentional space to listen deeply to your body’s wisdom. Through breathwork, intention, and gentle movement, you begin to rebuild trust in yourself and find steadiness from within.
2. Orchestrate Your Vision
Use intention, reflection, and dharma practices to sense your direction for this season. Yoga Nidra, visualization, and self-inquiry help orient you to what’s truly calling you forward.
3. Celebrate Your Magic
Take time to acknowledge and appreciate what your body can do now. Through gratitude, stillness, and restorative practices, you reconnect with your unique strengths and innate wisdom.
4. Embodiment
Turn what you feel on the mat into grounded, confident action. Learn to trust your body’s “yes,” set honoring boundaries, and move forward at a pace that respects your current needs.
You wake up feeling steady, clear, and connected to your body.
Movement becomes a nourishing, joyful experience—not a checklist, but a source of energy and confidence.
You trust your body’s wisdom and adapt your practice to support your evolving needs.
Boundaries and self-care feel natural, not forced—you honor your energy and say yes or no with confidence.
What Life Feels Like When You’re Home in Yourself Again
You navigate change with more grace, less overwhelm, and a deep sense of groundedness.
Your nervous system feels soothed and resilient—you respond to stress with calm instead of reactivity.
You feel fully supported and understood, knowing you aren’t alone in this transition.
Most of all, you rediscover your purpose and bring your unique wisdom to this new season of life.
What Women Experience Through Yoga with Tasha
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“Tasha is an incredible yoga teacher. Just being in her presence has a calming effect. She brings this grounded, steady energy that immediately puts your nervous system at ease. Her years of experience really shine through, and her sequences are seamless and intuitive. I highly recommend anyone drawn to yoga to try her classes.”
— Simone Noble
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“Taking yoga classes with Tasha has been a deeply grounding and transformative experience. Her presence, intuition, warmth, and ability to create a safe, nourishing space make her work truly unique—whether through yoga, a sound bath, or her wider coaching guidance. She brings clarity, calm, and passionate care into everything she does. So grateful for Tasha’s teachings.”
— Melissa Larsen
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“Tasha Sween has been a trusted and valued part of my Peak Power Adventures retreats for the past several years, offering grounded, skillful guidance as a yoga teacher, meditation guide, and sound bath facilitator. Her presence consistently brings depth, calm, and intention to the retreat experience.”
—Ellen Bain, Peak Power Adventures
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“Tasha is a skilled and deeply kind yoga teacher. She guides her clients to explore their edges while feeling fully supported and seen. 🤍 Working with her is a joy.”
— Rosalie Zabilla
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“I have been working with Tasha for our retreats for several years. She is so professional, calm, and her energy is so peaceful. She truly is gifted in yoga and sound baths and people return for her! I am truly blessed to have her part of the retreats we do.”
— Lisa Rosas
Strength, Clarity, and Connection: Yoga for This Season of Life
At Soul Aligned Living, every offering is designed to help you reconnect with your body, steady your mind, and move with clarity, strength, and resiliency in this unique season of life. Whether you’re seeking support through transition, deeper self-awareness, or a more grounded presence, you’ll find a practice that meets you right where you are.
Private Yoga Packages
4-Session Package
A focused four-session journey to help you lay the groundwork for feeling strong, steady, and connected in your body. Each session is personalized to your needs and designed to gently build skill, awareness, and confidence—at your own pace.
Available in person (Ojai) or online via Zoom.
10-Session Package
An extended pathway for women who want ongoing support, deeper integration, and lasting growth. Over these sessions, we’ll nurture your unique needs, celebrate your progress, and create space for you to embody strength and presence in everyday life.
Available in person (Ojai) or online via Zoom.
Grounded, vibrant, and guided from within…this is what it means to be at home in yourself
Your next chapter starts with a single step.
Book your series, join a class, or send a message to begin your Soul Aligned Living journey.
Online Group Yoga Classes
Immerse yourself in restorative sound baths designed to calm your nervous system and renew your energy. Available for individuals or small groups, these sessions blend soothing sound, intention, and gentle guidance for deep rest and rejuvenation.
Sound Bath Experiences
Experience live, interactive group practice from the comfort of your home. These supportive, small group classes foster community, accountability, and consistent movement—whatever season you’re in. Recordings are available if you can't join live. Held via Zoom; all levels welcome.
Retreats, Workshops, & Special Events
For those seeking a custom wellness experience, Soul Aligned Living offers curated yoga, meditation, and sound bath sessions for retreats, workshops, and private groups.
Contact for options and availability.
If you feel called to begin, I’d be honored to support you.
I created these Soul Aligned Living yoga experiences because I’ve lived the power of returning home to the body during seasons of profound change. Through my own journey of loss, reinvention, and growth, yoga became my anchor—the place where I reconnected to strength, clarity, and a deeper trust in myself. That experience shapes the way I now guide women. My hope is that these practices help you feel steady, capable, and truly at home in your body, no matter what this season brings.
Meet Tasha
Tasha is a 500-hour Registered Yoga Teacher (RYT) and founder of Soul Aligned Living. With over two decades of experience, she guides women after menopause to reconnect with their intuitive wisdom and cultivate nervous system resilience through embodied yoga practices. Tasha credits her teachers, including Saul David Raye, Shiva Rea, Janet Stone, Tara Brach, and Judith Lasater, for shaping her approach to practice and teaching. Based in Ojai, California, she is dedicated to empowering postmenopausal women to move forward with clarity, calm, and renewed confidence.
Get in Touch
Send me a message using the form to the right and share what you’re looking for. I’d be honored to support you in this season.